You’ve signed up for your first Hyrox event. You are excited, a little nervous. You’ve put in a few weeks, or even months of training, you are not sure if you are ready, but it’s all fun and you are going to show up no matter what…

But what is going to happen on the day? You’ve heard people talking about fuelling? Electrolytes? Carb Loading? That you have to wear special trainers… That it’s such a huge arena and there are thousands of athletes and spectators.

It’s probably all a little over whelming and a little nerve wracking.

Let me help you!

In this 7 min video I will take you through everything you need to know about the above, and more.

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