In this plan you will have three 4 week cycles:
Phase 1: Maximise your aerobic capacity and leg strength.
Phase 2: Building volume in legs, compromised running and fatigued sled.
Phase 3: Simulation, Strategy and Taper.
There are 6 sessions per week with the option to do additional running. It’s expected you will take at least one full rest day. In order to run a race in 90mins or less and maximise your fitness potential you will be training up to 10 hours a week.
In this plan you will have three 4 week cycles.
Phase 1: Building your Aerobic Base, Setting Key Strength Markers and Learning the Hyrox Standards.
Phase 2: Increasing Time on Feet, Volume Strength and Compromised Legs.
Phase 3: Putting It All Together, Nailing Pacing and Taper.
There are 5 sessions per week which incorporate running, strength and conditioning pieces to help you build the key fundamentals you need to compete in your first race.
This is a run only plan. It has 3 runs per week for you to incorporate into your current strength/conditioning routine.
Often people find it hard to balance the running aspect whilst following a separate Hyrox programme. Please take into consideration that with 3 runs per week in the early days you will be looking at 2x strength and 3 runs. Then as you build closer to your event it would be recommended to do the 3 runs with 1x conditioning and 1x strength.
If you know running is your biggest weakness it is ESSENTIAL you work on that first before you worry about all the other stations. Remember running is 50%+ of the event, You need to be confident here for a successful race.
KEY FEATURES
Access to: 10km Pace Cheat Sheet, Hyrox Standards Breakdown, In App Messaging for Support.
Pairs Hyrox Workout at Sleven - Vauxhall, London - on April 7th . Chance to meet some of the team and other Hyrox Athletes.
Online Community in App. You can share workout thoughts, stats and get to know the others on the plan with you.
3 Part Training Phase. 3x 4 week Cycles to help you build at a steady and manageable pace for you race.
Demo Video: Full video instructions on all exercises in app (with options).
Plan Options (Group)
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Your First Race
Competing In Your First Hyrox Race? Then the 12 weeks ‘Your First Race’ is the PERFECT plan for you.
In this plan you will have three 4 week cycles. Phase 1: Building your Aerobic Base, Setting Key Strength Markers and Learning the Hyrox Standards. Phase 2: Increasing Time on Feet, Volume Strength and Compromised Legs. Phase 3: Putting It All Together, Nailing Pacing and Taper.
There are 5 sessions per week which incorporate running, strength and conditioning pieces to help you build the key fundamentals you need to compete in your first race.
£100 for 12 Weeks
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PB Your Race
Looking to take some time off your last race, sharpen up your competition skills and get a little more focused with your Hyrox Prep?
In this plan you will have three 4 week cycles: Phase 1: Maximise your aerobic capacity and leg strength. Phase 2: Building volume in legs, compromised running and fatigued sled. Phase 3: Simulation, Strategy and Taper.
There are 6 sessions per week with the option to do additional running. It’s expected you will take at least one full rest day. In order to run a race in 90mins or less and maximise your fitness potential you will be training up to 10 hours a week.
£100 for 12 Weeks
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Faster 1km Splits
This is a run only plan. It has 3 runs per week for you to incorporate into your current strength/conditioning routine.
Often people find it hard to balance the running aspect whilst following a separate Hyrox programme. Please take into consideration that with 3 runs per week in the early days you will be looking at 2x strength and 3 runs. Then as you build closer to your event it would be recommended to do the 3 runs with 1x conditioning and 1x strength.
If you know running is your biggest weakness it is ESSENTIAL you work on that first before you worry about all the other stations. Remember running is 50%+ of the event, You need to be confident here for a successful race.
£50 for 12 Weeks
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Looking For something more tailored?
Interested in a plan that’s more personalised? Please fill in the application form attached to the button below. In order to work with Clare 1-1 a call will be required to discuss your goals, wants and needs. Please take time on the form to answer the questions to make the process easier for you.
What’s the right plan for you?
YOUR FIRST RACE IS FOR YOU IF
You are not a confident runner and are new to, or have not yet built to, running 10kms.
You are not clear on the Race Standards.
You are looking to COMPLETE the race.
You are looking to train 5x a week through a combination of RUNNING, STRENGTH and FUNCTIONAL FITNESS.
You want to be confident in your ability to race and sure that when you get to that start line you have followed a plan that will get you to finish.
You want to be able to train smart. You don’t want to spend hours in the gym. You want to compete without it consuming your entire life.
You are looking to train around having a full time job, kids, a home to run.
You want something easy to follow with full information in one place so you can keep it simple.
You want to enjoy the process of training for your first race.
PB YOUR RACE IS FOR YOU IF
You are already running 3x a week and are confident at running 10km. Week 1 starts at 22km of running across the week!
You are clear on the Race Standards.
You are looking to COMPETE in your race and come away with at least a PB.
You are looking to train 6x a week through a combination of RUNNING, STRENGTH and FUNCTIONAL FITNESS.
You want to be confident in your ability to race and sure that when you get to that start line you have followed a plan that will get you a PB - or even a podium.
You want to be able to train smart and you have more time to train in the gym (up to 10 hours a week!).
You are looking to train around having a full time job, kids, a home to run - it still needs to be flexible for you to succeed.
You want something easy to follow with full information in one place so you can keep it simple.
You want to enjoy the process of training for your first race.
You are ready for a challenge and to give a little more than your previous prep to take this race to the next level.